8 WEEK HOME WORKOUT – GLUTES & LEGS

By Coach Thomas – Body of Change

Want firmer glutes, stronger legs, and visible results — without going to the gym?

This is not a random Instagram routine.
This is a structured, progressive 8-week program designed to deliver real results from home.

No machines.
No memberships.
No excuses.

💪 What You Get

✅ Complete 8-week training plan
✅ 3 workouts per week
✅ Clear week-by-week progression
✅ Exercise technique guidance
✅ Real demonstration photos
✅ QR codes linking to video tutorials
✅ Simple structure – easy to follow

All you need:

• A chair or couch

• Your bodyweight

• (Optional) A backpack for added resistance

📈 Built-In Progression (The Key to Results)

Most home programs fail because there’s no progression.

This program includes:

Weeks 1–4
Focus on technique, muscle activation, and base strength.

Weeks 5–8
Higher volume, tempo control, and progressive overload.

You always know exactly what to do — every single week.

🎥 Video Demonstrations Included

Each exercise includes a QR code that takes you directly to a short demonstration video.

No guessing.
No confusion.
Just clear instruction.

👊 Who This Program Is For

✔ Women who want toned glutes and legs
✔ Busy professionals
✔ Home workout beginners
✔ Anyone who wants a structured, no-nonsense plan

🎯 What You Can Expect

• Firmer glutes

• Stronger legs

• Better muscle control

• Improved confidence

• Visible results in 8 weeks

🚀 Ready to Start?

Download the program instantly and begin today.

No waiting.
No overthinking.
Just action.