8-Week Bodyweight Arm Program (english version)
A arm workout that works
kr.149.00
8-Week Bodyweight Arm Program
Build Strong, Defined Arms – Without a Gym
No machines.
No dumbbells.
No excuses.
This 8-week progressive arm program is designed to build real strength and visible definition using only your bodyweight and simple household equipment.
What You Get:
✔️ Structured 8-week plan
✔️ 3 workouts per week
✔️ 6 exercises per session
✔️ Progressive overload built in
✔️ Clear written instructions
✔️ QR codes linking directly to exercise videos
✔️ Designed for all levels
You train 3 times per week.
You choose 6 movements per session.
You progressively move from easier to harder variations over 8 weeks.
This is intelligent training — not random push-ups.
Results You Can Expect
• Stronger triceps
• Fuller biceps
• Improved shoulder stability
• Increased upper body control
• Visible arm definition
If you follow the structure, push close to failure, and eat enough protein — you will see progress.
Who It’s For
Busy professionals
Travelers
Home trainees
Beginners and intermediates
Anyone who wants strong, athletic arms without a gym
No Bullshit Promise
This isn’t a “30-day miracle arm shred.”
This is structured, progressive training based on real principles:
Progressive overload
Mechanical tension
Controlled tempo
Recovery focus
If you do the work — it works.